They told us fat was the enemy.
No fat opened the door for engineered food. Low fat labels were on everything. What the label didn't advertise was the overly processed sugars, carbohydrates, and formulas designed to make you eat more. The low fat era made us sick. It made us fat and diabetic.
Here's how the science works, how our bodies work. Remove the fat, add sugar, add grains, then tell people it's all healthy. Unfortunately this combination spikes glucose levels and your unspent carbohydrates convert to, wait for it...fat! No wonder why diabetes and obesity are at record levels. The guidelines our food industry and government created weren't for us.
The food pyramid wasn't drawn by nutritionists. It was drawn by people who needed to sell grain. Milk does a body good — except that 68% of the world's population has some degree of lactose malabsorption. That slogan wasn't written by a doctor. It was written by someone who needed to sell milk. Breakfast — the most important meal of the day — that phrase was invented by Kellogg's in 1917 to sell cereal. A carb loaded sugar fest served to you every morning as the foundation of a healthy diet.
This isn't a conspiracy. It's a business model. The food industry doesn't profit from your health. It profits from your hunger. Specifically your unnatural hunger — engineered by ingredients designed to override your body's satiety signals and keep you buying, eating, and buying again.
We aren't being sold to be healthy. We are being sold to be hungry. Unnaturally hungry.